Get Back Into Working Out After a Rut

Making excuses not to work out or go to the gym is probably the EASIEST thing in the world to do! It is so easy to just say you’re too tired, you’re too busy, you don’t feel well, it’s too hot or cold outside, etc. and skip a workout. The problem with skipping that workout, though, is that it can create a chain of bad habits!

Things that can happen when you skip a workout: